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self-care

Health & Wellness Services encourages students to stay healthy and reduce stress during their time at CSU East Bay. Programs and services are centered around increasing daily sleep, taking time out every day for yourself, and utilizing campus resources.


Important Campus Web Links


Other Helpful Resources

Stress Management

Sleep hygiene

Mindfulness/Guided Meditation

Self Care Apps (most are free or have the free version)

  • ACT Coach
  • Calm.com
  • Head Space
  • Insight Timer
  • Medication Studio
  • Mindfulness Coach
  • Mindshift
  • Stop, Breathe and Think
  • T2 Mood TrackerTake a break!What’s Up

Time Management/College Success Tips

Presentation/Program Requests 

Our program collaborates with many student organizations, campus departments, and community organizations that want to educate their members about self care, sleep, and stress management. If you would like to work with us to coordinate and develop a program or presentation, please complete the Program Request Form.

Last updated: 12/07/17

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