Before starting any new nutrition program, consult your personal physician first. Do not change your medications or adjust your current treatment without consulting with your personal physician first. This information is not meant to replace your current treatment.
Ready to make dietary changes to improve your health? Whether you are looking to lose weight, reduce your risk for diabetes, or lower your blood pressure, nutrition plays a key role. It is a great complement to your current treatment with medications, exercise and other lifestyle changes.
A great place to get started is to watch the documentary Forks over Knives, available on Netflix now. This documentary follows several people who were able to reverse their obesity, heart disease, and diabetes simply by adopting a healthier diet. It also explains the science behind food, so you have a deeper understand of how what you eat affects health.
And watch young couple Bruce and Hillary’s inspiring story on how they collectively lost over 150 pounds and completely changed their lives, simply by following a healthier diet.
Okay, let’s get started! The following nutrition resources are all FREE, online, and provide detailed education and step-by-step guidance to help you:
Congratulations on making the decision to eat healthier and improve your health. It won’t be easy at first, but with determination and patience, you can absolutely do it!
Several CSUEB students just like you have already completed the 21 Day Kickstart Program. They’ve lost weight, cleared up their skin, boosted energy, improved their mood, reduced chest pain, lowered cholesterol, improved diabetes, improved digestion, and lowered their blood pressure! They did it, and so can you.