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High School Strength & Conditioning Specialist Tim Rudd Hits Amazon Best Seller List With New Youth Fitness Book

  • April 19, 2012

Tim Rudd, youth athletic performance expert, recently hit #1 in two separate best-seller lists with the new book “The Definitive Guide to Youth Athletic Strength, Conditioning and Performance.

Concord, Calif. – April 18, 2012 – Tim Rudd, Co-Owner of Fit-2-The Core, recently joined with a select group of the world’s leading health and fitness entrepreneurs to co-write the fitness book titled, The Definitive Guide to Youth Athletic Strength, Conditioning and Performance. The book was released by CelebrityPress™ – a leading fitness and health book publisher.

The Definitive Guide to Youth Athletic Strength, Conditioning and Performance was released on Thursday, March 29th, 2012 and features top advice from health and fitness experts from across the country on the subjects of total body health, fitness and nutrition for children and youth. The authors will offer health and fitness tips for kids ranging from preschool age to college student athletes. Tim Rudd contributed a chapter titled “Six Strategies For Preventing ACL Injuries Among High School Female Athletes.”

On the day of release, The Definitive Guide to Youth Athletic Strength, Conditioning and Performance reached best-seller status in two Exercise and Fitness categories – reaching #1 in both the “Injury Prevention” category and the “For Children” category.

Tim Rudd is the Co-Owner of Fit-2-The Core in Concord CA. In 2005, Tim joined the elite ranks of the International Youth Conditioning Association.  He has worked over the last several years with the organization to further his education in youth conditioning, performance and nutrition.  The organization is renowned for paving the way for trainers, coaches and parents to revolutionize the way we condition our young athletes.

Tim has certifications from International Youth Conditioning Association in Youth Conditioning, Speed/Agility, High School Strength and Conditioning and Nutrition. Tim also has certifications from International Sports Sciences Association, and National Academy of Sports Medicine. He attended DVC while playing football and Cal State Hayward to pursue his Bachelor’s Degree in Kinesiology.

From CelebrityPress™:

The Celebrity Experts® in this book explore the subject of Fitness through conditioning the body for optimal results in young athletes. They look at the factors of mindset, nutrition and exercise – all of which play a part – from all angles and for all ages. They discuss the benefits of training, techniques, and the indelible influence of coaches on young minds. Such influence often stays with individuals for a lifetime.

Whether you have a toddler or a teen, these Celebrity Experts® have found success in teaching and coaching all age groups life-lessons, skills and mindset. Whether their students grow into professional athletes or responsible citizens, appropriate coaching and teaching methods are key to helping them mature into healthy, competitive individuals on and off the field.  Here is an opportunity for coaches and parents to read and adopt successful, tested and proven ideas in their daily roles.

After such a successful release, Tim Rudd will be recognized by The National Academy of Best-Selling Authors™, an organization that honors authors from many of the leading independent best-seller lists.

To order a copy of the book, please go to

To learn more about Tim and his training programs go to videos on an array of subjects concerning youth performance.

More about Tim Rudd:

Tim writes a column is Sports Stars Magazine, which is a magazine that covers youth sports in the San Francisco Bay Area. Tim covers training strategies for high school athletes. He is also a speaker and has presented his methodologies and best practices at numerous high schools through the Bay Area on the subject of injury prevention and athletic performance.

Tim currently works with young athletes from the ages of 10-18 including basketball, soccer, lacrosse, baseball, wrestling, MMA, football and volleyball players.


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