Minutes of Movement Week

Minutes of Movement Banner

Minutes of Movement

Did you know that the US Department of Health Physical Activity Guidelines encourage adults to engage in 150 minutes of moderate, or 75 minutes of vigorous, physical activity weekly? Minutes of Movement is the RAW's program to you to set a physical activity goal for the week, AND reward you and celebrate your success when you've reached your goal. Participants are eligible to receive a variety of prizes.

We will be offering this program again in Fall 2022, so stay tuned for more information!

Questions? Contact linda.clauss@csueastbay.edu

ASI 5K Hats and Gaiters

The first 180 participants to register will receive an ASI Pioneer Virtual 5k Challenge branded hat and neck gaiter as an incentive to start working towards their goal(s).
Recovery Food Snack Box

Recovery Food Snack Box

Participants who complete their Minutes of Movement activity(ies) by Sunday April 10 and celebrate their  success by filling out the Spring 2022 Move More Daily Post Event Celebration and Evaluation Log will be eligible to receive a post activity recovery foods snack box to refuel their bodies. 
Deep Tissue Handheld Massage Gun

Random Drawing: Deep Tissue Massage Gun

Participants who complete their Minutes of Movement activity(ies) by Sunday April 10 and celebrate their  success by filling out the Spring 2022 Move More Daily Post Event Celebration and Evaluation Log will be entered into a drawing and eligible to win 1 of 2 grand prize Deep Tissue Handheld Massage Guns.