Move More Daily

What is Move More Daily?

Move More Daily is about encouraging students to engage in more physical activities while providing them with on-campus resources and online websites. This key message aims to increase movement within the community to reach weekly physical activity guidelines and

  • Increase knowledge of physical activity guidelines
  • Increase confidence to engage in at least 30 minutes of physical activity per day
  • Increase skills to engage in aerobic and strengthening activity

 

More Information

RAW Workout Appointments

Group Fitness and Relaxation Room reservations must be booked by appointment which can be done from the Raw Portal. To workout in the fitness center, you must have your Bay Card or some physical copy of identification to check in at the front desk.

RAW YouTube Virtual Workouts

The RAW YouTube channel features a variety of videos on different workout exercises, stretches, forms, and more! For specifically virtual and at-home workouts, visit our YouTube playlist here.

Personal Trainer Sessions & Drop-in Hours

For more help on fitness tips and/or questions, be sure to check in with our personal trainer Erick by reserving a 15-minute appointment during his weekly "Ask the Trainer" hours from 2-3p on Tuesdays and Wednesdays. Appointments can be made to take place in person here at the RAW, or via Zoom. Make your appointment by visiting the RAW portal here.

Group Fitness Sessions

Group Fitness classes are offered to students to attend in person by booking a space in the class, or virtually by registering via Zoom link. All levels of fitness are welcome! To reserve a space in the class, visit the RAW portal here.

Campus Walking Map

The East Bay campus is located on a hill with many trails and sights. Utilize our campus trails and views while staying active by downloading the Campus Walking Map here.

Deck of Fitness

Deck of Fitness is a fun and easy way to switch up your workout regimen, and all you need is a deck of cards! Watch our Deck of Fitness video at this link.

Virtual 5k

Virtual 5k is an incentive program hosted by the RAW in order to motivate students to stay active and create small running goals for themselves. Date and time TBA.

Virtual 5k

Let's go Biking

Biking is a fun and challenging activity to help you stay active. The RAW hosts the Let's go Biking workshop to help students who want to learn more about biking. This workshop offers tips to beginner bikers on types of bikes, biking trails, maintenance, proper apparel, and more! Dates and times TBA.

Let's go biking

Ready, Set, Hike!

Ready, Set, Hike! is a workshop hosted by the RAW to provide tips and tricks on hiking techniques ranging from proper gear, trails, places to hike, and lots more! Check back in the fall for more information!

ready, set, hike

Move Your Way Campaign

The Move Your Way Campaign is an easy-to-use activity generator to help increase your weekly physical activity. Use the Activity Planner to set up certain goals, choose from a variety of activities, and receive tips to help you stay motivated. Visit their website here.