This Week @ Virtual RAW

Week of November 2

Monday, October 26-Nov 2 RAW Pumpkin Party (deadline extended): Send us a picture of your carved, painted or dressed up pumpkins between Oct 26 - Nov 2. Voting for the top 3 designs will take place on our RAW IG on Nov 2. Winners will be announced on Nov 3. Spooktacular prize baskets will be awarded accordingly! Take time for yourself and unwind and have some fun with us. You can share your pic via Instagram and tag the RAW account (@eastbayraw), or via the google form on the Virtual RAW Website

Tuesday, November 3 Mindful Minutes @ 3p: Weekly mindfulness workshop with new activities each week! Suggested items to bring: journal/notebook and something to write with. Yoga instructor Erick will join in to lead the group in a short session. 
Registration link: https://csueb.zoom.us/meeting/register/tZMsdu-tqz4oE9EiubM1VXRkW5_bOl2RI9pa 

Tuesday, November 3 Ask the Trainer @ 3p: Have questions about physical activity and moving more daily? Or questions about at home workout ideas? Drop-in on RAW Personal Trainers Jen and Erick during their weekly hours on Tuesdays from 3-4p.
Registration Link: https://csueb.zoom.us/meeting/register/tJ0sdOirqzMjE9Dax7fFuhN0iZ1FG_uJaBBd

Wednesday, November 4 Mindful Minutes @ 10:15a: Weekly mindfulness workshop with new activities each week! Suggested items to bring: journal/notebook and something to write with.
Registration link: https://csueb.zoom.us/meeting/register/tZEkcOysrjorH9P2K96bxmLTfww37nhAzsaJ 

Thursday, November 5 HOPE Pop-up-Pantry @ 1p: Grab and go Grocery Pick-Up out back of the RAW in Lot D, while supplies last. Open to students and staff. Walk Up or Drive Up to the back entrance of the RAW in Lot D five minutes prior to your appointment time slot. Enjoy free fresh, and healthful food. Register for a 10 minute appointment time slot (registration link shared morning of the event via BaySync and Instagram (@pioneersforhope).

Thursday, November 5 Mindful Minutes @ 3p: Weekly mindfulness workshop with new activities each week! Suggested items to bring: journal/notebook and something to write with. Yoga instructor Erick will join in to lead the group in a short session. 
Registration link: https://csueb.zoom.us/meeting/register/tZMsdu-tqz4oE9EiubM1VXRkW5_bOl2RI9pa