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Virtual RAW

Join us online this fall and connect with us virtually!

Fall 2020 eSports Leagues
Mindful Minutes
Fall Trivia Nights
Virtual 5K
Ask the Trainer

Fall Fun

Recreation and Wellness Services invites you to join us and ASI in a Virtual 5k experience. Choose your activity and chart your path. You can walk/run/hike your way towards your 5k. If you'd rather swim, that's fine too. The main goal of this experience is to connect with your East Bay community and clock some minutes of movement. 

Registration opens on Tuesday, Aug 25.
Register by Friday, Oct 2.
Complete your 5k experience by Friday Oct 30. 
Celebrate your success personally, or among our community, by logging the results of your experience to our group Shared Success Forum Form

Those who are interested should register using the Registration Form

Want to prepare for a 5k? Visit our Move More Daily YouTube Playlist to hear tips from Personal Trainers Jen and Erick who will be reviewing couch to 5k apps and training options, sharing tips regarding myofascial massage and proper footware, as well as hydration and sun safety during outdoor physical activity. 

Mindful Minutes: Mondays @ 9:30a 

Weekly mindfulness workshop with new activities each week! Suggested items to bring: journal/notebook and something to write with.

Register in advance for the weekly workshops you'd like to attend:

If you have any questions, please contact Janice Bulayo at


25 Minutes to Win It @ 5p (in collaboration with ASI)

Join Recreation and Wellness Services and ASI virtually for short, stress relieving, fun filled opportunities to recreate and play with other members of our campus community!

Tuesday, August 25 @5p - General Trivia featuring Animals, Food, Pop Culture, and Sports Questions

Registration Link:

Tuesday, Sept 22 @5p - Hobbit Day Trivia featuring Lord of the Rings and Folklore Questions 

Registration Link:

If you have any questions, please contact Linda Clauss at

Pios! Join the RAW and the UU's GameZone virtually this semester for our fall esports season. The series will 'tip off' with NBA2K starting on 8/31. Registration for each 3 week tournament will close on the dates indicated below. Register for each event through your RAW Portal. Winners will receive Intramural Sports Champion T Shirts! Registration opens on Tuesday, Aug 18. 
  • NBA2k (8/31-9/18) - register by Aug 28
  • Rocket League (9/21-10/9) - register by Sept 18
  • Smash Bros (10/12-10/30) - register by Oct 9
  • FIFA2021 (11/2-11/20) - register by Oct 30

Ask the Trainer Drop-in Hours 

Have questions about physical activity and moving more daily? Or questions about at home workout ideas? Drop-in on RAW Personal Trainers Jen and Erick during their weekly hours on Tuesdays from 3-4p.
After registering, you will receive a confirmation email containing information about joining the weekly meetings you choose to attend.
Questions please contact Linda Clauss, 



Virtual Catalog of Resources

Recreation and Wellness Services had created, compiled, and linked up to various tips, pointers, and resources for you to engage in while connecting with us virtually this summer. Flip the tile over to explore that topic. Enjoy!
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