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Handouts for remote groups

These handouts are to be used in association with groups being held remotely during the Spring 2020 semester.

Anxiety Toolbox Handouts

The Calming Anxiety, Living Mindfully (CALM) curriculum was developed by Dr. David Emmert from San Jose State University Counseling and Psychological Services.  Used with permission.

Anxiety Toolbox week one - CALM Chapter 1

Anxiety Toolbox week two - CALM Chapter 2

Anxiety Toolbox week three - CALM Chapter 3

Anxiety Toolbox week four - CALM Chapter 4

Anxiety Toolbox week five - CALM Chapter 5

Anxiety Toolbox week six - CALM Chapter 6

Anxiety Toolbox additional resources - CALM Appendix

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