It’s one the easiest things we can do anytime we need to pause and center ourselves. Breathing can be done anytime, anywhere, (and it’s free)! Take it a step further and practice deep breathing on a regular basis. Start small by practicing it for a few minutes and work your way up as you get more comfortable.  Find a spot where you can focus - it doesn’t have to be large or fancy space, anywhere you feel comfortable will do.


Guided Breathing Video

Check out this video created by Jennifer Luna, our Director of Recreation and Well-Being


Mindful Minutes

Check out Mindful Minutes, our weekly workshop which includes a new meditation activity each week!


Additional Tools

For more guided visualizations,

  • download an app such as Calm, Headspace, or Insight Timer
  • search for videos on YouTube.


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