It’s one the easiest things we can do anytime we need to pause and center ourselves. Breathing can be done anytime, anywhere, (and it’s free)! Take it a step further and practice deep breathing on a regular basis. Start small by practicing it for a few minutes and work your way up as you get more comfortable. Find a spot where you can focus - it doesn’t have to be large or fancy space, anywhere you feel comfortable will do.
Guided Breathing Video
Check out this video created by Jennifer Luna, our Director of Recreation and Well-Being
Check out Mindful Minutes, our weekly workshop which includes a new meditation activity each week!
For more guided visualizations,
- download an app such as Calm, Headspace, or Insight Timer
- search for videos on YouTube.