In group counseling, approximately 5 – 8 individuals meet with a trained counselor. Some groups learn and practice skills together, while others are for support around a common issue.
An ongoing workshop designed to teach skills to managing difficult emotions and life situations. Students can call the front desk or talk with a counselor to register.
An ongoing workshop designed to teach skills to manage anxiety. Students can call the front desk or talk with a counselor to register.
An ongoing, interactive workshops for students to create and maintain healthy changes in their lives. Students can call the front desk or talk with a counselor to register.
Drop-in workshops incorporating breath exercises, gentle movement, and relaxation techniques for self awareness, self care and stress reduction. No registration or experience necessary.
Location may change depending on weather.
Movement and time in nature have been shown to help us feel better. Each group session introduces mindfulness tools and allows students to practice them as they take a short walk. No experience or registration necessary.
If weather does not permit a walk outside, group may use the indoor track at the RAW.
Simple movement, breathing and grounding practices to regain comfort in the body, improve self-regulation, and counteract negative thinking. No experience or registration necessary, all materials will be provided.
A safe space for women to come together, share their experiences, and receive and offer support. Possible themes include anxiety, stress, relationships, gender issues and societal expectations. Schedule an appointment with a counselor for more information.
Helping participants with hard family backgrounds create meaningful, healthy relationships. Exercises could benefit intimate relationships and friendships as well. Schedule an appointment with a counselor for more information.
Counselors are available to run workshops on self-care for interested classes or student groups. These workshops are particularly useful for those in caretaking professions, or involved in activism. They can be tailored to any group’s needs and availability. Contact Shauna Olson Hong at (510) 885-3735 for more information.
Last Edited 8/9/18