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Group Counseling

Group Counseling

In group counseling, approximately 5 – 8 individuals meet with a trained counselor. Some groups learn and practice skills together, while others are for support around a common issue.

Groups currently running as of Fall 2019:


Anxiety Tool Box

An ongoing workshop designed to teach skills to manage anxiety.  To register, students can use MyPioneer Health, call the front desk, or talk with a counselor.

  • Wednesdays 10am
  • Thursdays 12:15pm
  • Fridays 2pm

Stress Management

An ongoing workshop designed to teach skills to managing difficult emotions and life situations. To register, students can use MyPioneer Health, call the front desk, or talk with a counselor.

  • Thursdays 12:15pm in SHCS Multipurpose Room
Coping Skills

An ongoing, interactive workshops for students to create and maintain healthy changes in their lives. To register, students can use MyPioneer Health, call the front desk, or talk with a counselor.

  • Tuesdays 12:15pm

Getting Unstuck

A three- session workshop series for students experiencing chronic depression.  Please schedule with a counselor for more information and to register.

  • Thursday 11/7, 11/14, & 11/21, 2pm

Calm and Clear Workshop

"Calm and Clear" Mindfulness Workshops

Drop-in workshops incorporating breath exercises, gentle movement, and relaxation techniques for self awareness, self care and stress reduction.  No registration or experience necessary.

  • Tuesdays 12:15pm on lawn outside of Student Health and Counseling Services, or inside when weather does not permit

Integrative Healing Yoga

Simple movement, breathing and grounding practices to regain comfort in the body, improve self-regulation, and counteract negative thinking. No experience or registration necessary, all materials will be provided.

Wednesdays at 12pm on:

  • 9/11/19 (Old University Union 102)
  • 9/25/19 (Old University Union 102)
  • 10/9/19 (Old University Union 102)
  • 10/23/19 (Old University Union 102)
  • 11/6/19 (Old University Union 102)
  • 11/20/19 (Recreation and Wellness)
  • 12/4/19 (Recreation and Wellness)

Women of Worth

A safe space for female-identified students to come together, share their experiences, and receive and offer support. Possible themes include anxiety, stress, relationships, gender issues and societal expectations.  Schedule an appointment with a counselor for more information.

  • Thursdays 3:00pm

Queer Support Group

A caring and non-shaming space to explore issues connected to gender, sexuality, and our unique identities.  To register, students can use MyPioneer Health, call the front desk, or talk with a counselor.

  • Tuesdays 12:15pm, Art and Education Room 386

It's a Family Affair

Helping participants with hard family backgrounds create meaningful, healthy relationships.  Exercises could benefit intimate relationships and friendships as well. Schedule an appointment with a counselor for more information.

  • Day and time TBD

Self-Care Workshops

Counselors are available to run workshops on self-care for interested classes or student groups. These workshops are particularly useful for those in caretaking professions, or involved in activism. They can be tailored to any group’s needs and availability. Contact shcscounseling@csueastbay.edu or call (510) 885-3735 for more information.

 

Last Edited 09/10/19

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