Some reasons for seeking individual counseling may include:
- Assertiveness issues--feeling like you're not being heard
- Children facing behavior challenges at school or at home
- A desire for greater self -awareness and personal growth
- Learning to cope during a difficult transition (loss of a job, difficult break up, etc.)
Understand what stress is, how it manifests in our bodies, and how to decrease it's effects in our bodies and relationships.
Connect with local families and learn strategies for dealing with family based issues.