Take Time for Yourself

Feeling like you need a break from things? Here are a few ideas of things you can do:

  • De-clutter and clean out your space. Gather and set aside items that can be donated at a later time when we are no longer sheltering in place.
  • Learn a new language, hobby, or art/craft. There are online resources now available hosting free lessons for a variety of activities.
  • Unplug from technology and read a book for fun
  • Take time to journal, write, or draw.
  • Tackle that project you've been meaning to get to but didn't have the time to do so before.
  • Create boundaries when taking in or discussing information that may make you feel overwhelmed. Take breaks from technology as much as you need to.
  • Practice gratitude. Identify something that went well each day.

CSU East Bay Coloring Pages

CSU East Bay Coloring Pages

Did you know that you can color your campus? CSUEB has created coloring downloadable coloring pages so you can explore campus and your creative side. Click the image to see all the coloring pages.

PAW Steps to Journaling