Take Time for Yourself

What is Take Time for Yourself?

Taking Time for Yourself is about consciously setting time aside to engage in things that take care of your overall mental health and wellness. It’s also about taking part in managing stress, self-care strategies, community care and activities that bring you joy. Visit us at some of our programs and events centered around taking time for yourself or check out some of the below resources to learn more.

On Campus Resources

Need to talk to a professional about deep thoughts and feelings? Student Health and Counseling Services (SHCS) is a fully accredited outpatient clinic staffed by Board Certified Physicians, licensed Nurse Practitioners, Nurses, and Counselors. Counseling offers individual counseling, group counseling, and couple’s counseling. Counselors have also created Self-Help Videos on various topics. For more information, visit the Counseling page.

Places on Campus to Relax

  • Japanese Zen Garden adjacent to the Arts and Education Building
  • CORE Library
    • Snooze Lounge on the second floor of the CORE
    • Meditation Room
    • Makers Space

Additional Resources

Want to read, listen or watch to learn a little more? Taking Time for Yourself can encompass many topics including compassion, gratitude, happiness, mindfulness, purpose and social connections. Check out what the professionals have to say at Greater Good Science Center, science-based insights for a meaningful life.