Self-Help Videos

The following videos were created by Cal State East Bay counselors to help students manage stress and anxiety during this Covid-19 season.  Please follow along as they lead through the exercises, and use them as many times as you need to. 

We will continue to upload new videos, so check back regularly for more content.

"Five R's" of Self-Care, with Manveen Chahal, MA and his assistant Gusty.

Thanks to Leyla Eraslan, MA for developing these helpful categories!

For more information on basic needs support from Pioneers for HOPE, please visit https://www.csueastbay.edu/hope/.

Effective Solidarity, with Kathryn Kirkpatrick, LCSW

Please also see these resources.  Pages are not associated with Cal State East Bay unless otherwise noted.

Opportunities for White People in the Fight for Racial Justice

Guide to Allyship

Allyship (and Accomplice) - The What, Why and How

Anti-Racist Resources from the Office of Diversity

Rochester Racial Justice Toolkit

Social Justice and Wellness from Counseling Services

Resilience in Context with Shauna Olson Hong, LCSW

Please also see these resource pages:

Social Justice and Wellness

Anti-Racist Resources from the Office of Diversity

CSUEB Undocumented Resources