Self-Help Videos
The following videos were created by Cal State East Bay counselors to improve student wellness. Please follow along as they lead through the exercises, and use them as many times as you need to.
We will continue to upload new videos, so check back regularly for more content.
Coming Out, with Leyla Eraslan, LMFT and Erin Harrell, Psy.D.
Want to hear more? Consider joining the Queer and Questioning Support Group, facilitated by Leyla and Erin. Group will restart in Fall 2021.
Creating an Emotional Safety Plan, with Erin Harrell, Psy.D and Leyla Eraslan, LMFT.
See also Safety Plan: An Instruction Manual, adapted from an original work by Barbara Stanley and Gregory K. Brown.
Dealing with Family Stress over the Holidays, with Colleen Arnold, Ph.D, LMFT.
To register for the Family Group in the Spring, or any of our other groups, please go to https://health.csueastbay.edu. Registration for Spring sessions will open in January.
"Five R's" of Self-Care, with Manveen Chahal, MA and his assistant Gusty.
Thanks to Leyla Eraslan, MA for developing these helpful categories!
For more information on basic needs support from Pioneers for HOPE, please visit https://www.csueastbay.edu/hope/.
Effective Solidarity, with Kathryn Kirkpatrick, LCSW
Please also see these resources. Pages are not associated with Cal State East Bay unless otherwise noted.
Opportunities for White People in the Fight for Racial Justice
Allyship (and Accomplice) - The What, Why and How
Anti-Racist Resources from the Office of Diversity
Rochester Racial Justice Toolkit
Social Justice and Wellness from Counseling Services
Resilience in Context with Shauna Olson Hong, LCSW
Please also see these resource pages:
Anti-Racist Resources from the Office of Diversity
