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Self-Help Videos
The following videos were created by Cal State East Bay counselors to improve student wellness. Please follow along as they lead through the exercises, and use them as many times as you need to.
We will continue to upload new videos, so check back regularly for more content.

Creating an Emotional Safety Plan, with Erin Harrell, Psy.D and Leyla Eraslan, LMFT.
See also Safety Plan: An Instruction Manual, adapted from an original work by Barbara Stanley and Gregory K. Brown.

Effective Solidarity, with Kathryn Kirkpatrick, LCSW
Please also see these resources. Pages are not associated with Cal State East Bay unless otherwise noted.
Opportunities for White People in the Fight for Racial Justice
Allyship (and Accomplice) - The What, Why and How
Anti-Racist Resources from the Office of Diversity
Rochester Racial Justice Toolkit
Social Justice and Wellness from Counseling Services

Resilience in Context with Shauna Olson Hong, LCSW
Please also see these resource pages:
Anti-Racist Resources from the Office of Diversity

Butterfly Hug, with Bunny Ott, LMFT
Para un video de esta intervención en Español, mira Abrazo de Mariposa

Gratitude Moment with Chetina Guadalupe, LMFT
Para un video de esta intervención en Español, mira 5 minutos de Meditación para la Gratitud.

5,4,3,2,1 Grounding with Bunny Ott, LMFT
Para un video de esta intervención en Español, mira Técnica de relajación. Regla de 5,4,3,2,1.

Safe Place Visualization with Bunny Ott, LMFT
Para un video de esta intervención en Español, mira Meditación guiada “Mi lugar seguro” a través de visualización.