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Self-Help Videos
The following videos were created by Cal State East Bay counselors to improve student wellness. Please follow along as they lead through the exercises, and use them as many times as you need to.
We will continue to upload new videos, so check back regularly for more content.
Coming Out, with Adrian Eraslan, LMFT and Erin Harrell, Psy.D.
This video features Erin Harrell (she/her) and Adrian Eraslan (they/them). Since the time of this recording, Adrian (previously known as Leyla) has changed their name to reflect their gender identity.
Want to hear more? Consider joining the Queer and Questioning Support Group, facilitated by Adrian and Erin. Visit https://health.csueastbay.edu or call (510) 885-3735 to register.
Creating an Emotional Safety Plan, with Erin Harrell, Psy.D and Adrian Eraslan, LMFT.
This video features Erin Harrell (she/her) and Adrian Eraslan (they/them). Since the time of this recording, Adrian (previously known as Leyla) has changed their name to reflect their gender identity.
See also Safety Plan: An Instruction Manual, adapted from an original work by Barbara Stanley and Gregory K. Brown.
Dealing with Microaggressions, with Adrian Eraslan, LMFT and Erin Harrell, Psy.D. This video centers LGBTQ+ students, but the tips may be useful for any marginalized identity.
This video features Erin Harrell (she/her) and Adrian Eraslan (they/them). Since the time of this recording, Adrian (previously known as Leyla) has changed their name to reflect their gender identity.
Effective Solidarity, with Kathryn Kirkpatrick, LCSW
Please also see these resources. Pages are not associated with Cal State East Bay unless otherwise noted.
Opportunities for White People in the Fight for Racial Justice
Allyship (and Accomplice) - The What, Why and How
Anti-Racist Resources from the Office of Diversity
Rochester Racial Justice Toolkit
Social Justice and Wellness from Counseling Services
Resilience in Context with Shauna Olson Hong, LCSW
Please also see these resource pages:
Anti-Racist Resources from the Office of Diversity
Butterfly Hug, with Bunny Ott, LMFT
Para un video de esta intervención en Español, mira Abrazo de Mariposa
Gratitude Moment with Chetina Guadalupe, LMFT
Para un video de esta intervención en Español, mira 5 minutos de Meditación para la Gratitud.
5,4,3,2,1 Grounding with Bunny Ott, LMFT
Para un video de esta intervención en Español, mira Técnica de relajación. Regla de 5,4,3,2,1.
Safe Place Visualization with Bunny Ott, LMFT
Para un video de esta intervención en Español, mira Meditación guiada “Mi lugar seguro” a través de visualización.