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Self-Help Videos

The following videos were created by Cal State East Bay counselors to help students manage stress and anxiety during this Covid-19 season.  Please follow along as they lead through the exercises, and use them as many times as you need to. 

We will continue to upload new videos, so check back regularly for more content.

Grieving Losses During Shelter in Place, with Colleen Arnold, Ph.D, LMFT
Social Connection While Physically Distancing, with Chetina Hunter, LMFT
Survivor Safety and Self-Care, with Lorraine Holmes
Healthy Relationships while Quarantined, with Kathryn Kirkpatrick, LCSW
Gratitude Moment with Chetina Hunter, LMFT
Square Breath with Sarah Barnard, LMFT
Brain Dumping with Chetina Hunter, LMFT
Social Media Cleanse with Chetina Hunter, LMFT
Deep Breathing, with Tara Fischetti, PsyD
Grounding with Bunny Ott, LMFT
Safe Place Visualization with Bunny Ott, LMFT
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