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Speed and Heavy Bags

The Heavy and Speed Bags are located on the second floor of the RAW. Any person(s) using the speed and/or heavy bag agrees to abide by the following policies and procedures:

  • Hand wraps or gloves are REQUIRED.
  • Wrestling and sparring is not permitted.
  • Use of martial arts weaponry is not permitted.
  • Hanging, swinging, or roughhousing is not permitted.
  • Use caution when adjusting the speed bag.
  • Wipe down ALL equipment before and after use.
  • Closed-toe shoes and a shirt are mandatory.
  • Cease activities if bruising, laceration, or bleeding occurs.
  • Limit use to 30 minutes when others are waiting.
  • Monopolization is not permitted.
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