Movement and Exercise

Movement

For job duties that involve sitting for the majority of the day, such as a typical office worker, managing your movement throughout the day is an important tool to counteract the long term effects of sedentary work.  Here is a list of suggestions to add movement to your work day.

Movement Tips

Exercise

Click on the links below to see stretches, posture balancing techniques, and simple strengthening exercises for different body areas.  Please start with "How to Stretch" before trying the actual routines.

How to Stretch

Brief Neck and Shoulders Routine

Basic Core Exercises

Hand and Wrist Stretches

Leg Stretches