Class Descriptions

Reserve your spot online through your RAW Portal or RAW Member App, or check in at the RAW Front Desk.  

Hula & Tahitian Combo Class with Kumu Hula Kulia

In this class, you will learn Hula and Tahitian 'Ori with basic foundational steps and choreography as you progress in your dance. It's a great workout with that Island energy and aloha spirit! Bring a bottle of water and a towel! See you there! - Julie B., Instructor

H.I.I.T. Cardio Boxing

Under the umbrella of combat sports, boxing is an art that involves only the hands, giving one the capabilities to defend themselves, while building strength, cardiovascular endurance, and confidence.

"Students in this class should be ready to push themselves to start uncovering the strength/cardiovascular endurance they hold within. My job is to teach boxing in a way that also makes [participants feel stronger, while bringing their cardiovascular endurance to the next level. My goal is for students who take my class to feel satisfied and accomplished. The class playlist consists of motivating, Bay Area-based, and Spanish music of all kinds to uplift everyone's energy to work hard.  HEALTH IS WEALTH!" - Nas A., H.I.I.T. Cardio Boxing Instructor 

H.I.I.T. Circuit Training 

This class is designed for high intensity, pushing one to become better every single time they join the class! This is a group Circuit training class but the main outcome of this class is to help the participant understand its YOU vs. YOU. Everyone will be focused on themselves, and themselves only, to get through the workout efficiently. This class is designed through circuits of sequenced exercises moving from free weights, cardio, strength training, and even core. "It ain't nothing but light work, HEALTH IS WEALTH" Nas A., H.I.I.T. Circuit Training Instructor  

Zumba

Zumba® is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. 

"When students take my class, my goal for them is to feel energized by staying active through dance. Seeing students having fun while dancing reminds me that being active can be easy and fun because everyone's danced before. My playlist consists of various genres of music such as: cumbia, merengue, reggaeton, salsa and so much more. Come join our Zumba® Fitness Party!" - Suleima M., Zumba Instructor