Class Descriptions

Offered Summer 2026

Reserve your spot online through your RAW Portal or RAW Member App, or check in at the RAW Front Desk.  

Bootcamp 

End your morning strong! This high-energy bootcamp blends functional strength, cardio intervals, and athletic conditioning. Expect a motivating, team-style atmosphere with options for all fitness levels. 

Box & Burn

In this high-energy workout, you'll learn the basics of boxing as you combine punch combos, cardio drills, and core work to build strength, coordination, and stamina. Whether you’re a beginner or a seasoned striker, this class delivers a total-body burn. Come ready to learn, punch, sweat, and feel powerful—gloves provided!

Midday Burn 

A quick, efficient workout designed to boost your energy in the middle of the day. Midday Burn mixes strength, cardio, and core training into a fast-paced session that helps you feel strong and refreshed. 

Zumba 

Dance, smile, and sweat! Zumba is a high-energy dance fitness class inspired by Latin and global rhythms. No dance experience required — just follow the music, let loose, and enjoy an uplifting workout that feels more like a party than a class. 

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Slated to resume in the future 

Aloha Fitness 

Aloha Fitness brings island-inspired movement and upbeat energy to your routine. Enjoy low-impact cardio, rhythmic movement, and strength-based intervals set to feel-good music. A welcoming class for all levels that celebrates joy, community, and movement. 

High Intensity Interval Training

Get ready for a fast, sweaty, heart-pumping workout! High-Intensity Interval Training (HIIT) alternates bursts of effort with short recovery periods for an efficient full-body conditioning session. All levels are welcome — move at your own pace while pushing your personal limits. 

Restore & Release 

A restorative class designed to help you unwind, reset, and recover. Restore & Release blends guided stretching, mobility training, breathing techniques, and gentle movement to reduce stress and improve flexibility. 

Vinyasa Yoga 

Flow through a dynamic, breath-guided yoga practice that builds strength, stability, and mindfulness. Vinyasa Yoga links movement with breath for a grounding and energizing experience. Open to all levels.