Individual Counseling

Counseling Services is offering telehealth sessions by Zoom and phone, as well as in-person sessions at our Hayward and Housing clinics.  Go to to schedule an appointment. 

Counseling Services help students with any issues impacting their lives.  Individual counseling is a one-on-one, confidential meeting.  The counselor will do several things with you;

  • Talk with you about what concerns and challenges you may be facing.
  • Help you identify your strengths and resources.
  • Collaborate with you to develop a plan for addressing your concerns.
  • Suggest additional services which may be of benefit to you, both within the Counseling center, elsewhere on campus, or in the community.

Here are some of the issues students frequently bring to individual counseling:

  • Depression
  • Anxiety
  • Stress
  • Relationships
  • Family Problems
  • Sexuality
  • Substance Use
  • Feeling Overwhelmed
  • Social Anxiety/Isolation
  • Academic Stress
  • Body Image
  • Self Esteem
  • Microaggressions
  • Life Transitions
  • Abuse
  • Anger
  • Sadness
  • Body Image
  • Grief/Loss
  • Trauma

Please also see the following pages for additional support and resources: