Free Self Care Resources on Campus

Self care does not need to cost a thing - in fact, East Bay students have access to a wide variety of resources on campus to support their well being.

Mental Wellness

• Schedule an individual counseling appointment at Student Health and Counseling (SHCS)
• Participate in a counseling group at Student Health and Counseling
• Check out the Pleasant Activities ideas on the SHCS website
• Check out the Online Wellness Resources on the SHCS website
• Watch a self-help video from SHCS counselors

Social Connections

• Attend a Recreation and Wellness (RAW) event
• Check BaySync for upcoming events
• Consider living on campus
• Rush a fraternity or sorority
• Attend a Diversity and Inclusion Student Affinity Resource Center (DISARC) event
• Attend an athletics game
• Join or start a student organization through Student Leadership and Involvement (SLIC)
• Catch up on campus news through the Pioneer
• Check out the Union GameZone
• Run for student government through ASI
• Volunteer in the community through the Center for Community Engagement
• Attend an ASI Presents event

Physical Wellness

• Work out at the Recreation and Wellness Center (RAW)
• Check out CSUEB walking trails
• Make a medical appointment at Student Health and Counseling
• Take a fitness class at the RAW
• Participate in an intramural sport at the RAW

Financial Wellness

• Look for a job on Handshake
• Apply for a scholarship
• Stay on top of your Financial Aid
• Look for an internship
• Schedule an appointment with a Peer Career Coach through Handshake 
• Enroll in the financial literacy elective, Managing Your Money
• Visit the the Career Empowerment Center website for employment events and tools
• Learn financial literacy tips through CashCourse
• Shop in the HOPE Food Pantry