Counseling Presentation Videos
The following are videos of counseling staff presenting on commonly requested topics. These videos may be shown in classes, or to student groups; or watched individually. Please note that these videos were recorded in 2020, and that some of the information has changed; please note that both telehealth and in person appointments are now available, and see the Group Counseling page for our current schedule of groups.
We currently have videos available on Counseling Services, Stress Management, Self-Care, and Building Community and Resilience. Please email shcscounseling@csueastbay.edu to request additional topics, or to inquire about scheduling a live presentation for your class or group.
Counseling Services at Cal State East Bay
Lead Counselor Colleen Arnold, Ph.D LMFT, shares what Student Health and Counseling Services offers students.
Helpful links:
Schedule an Appointment Online
Anxiety Management Tips and Resources for Covid-19
Self-Help Videos from Counselors
Pleasant Activities while Physically Distancing
Contact us at shcs@csueastbay.edu, or follow us on Instagram - @eastbayshcs for ongoing wellness information.
Stress Management
Counselor Bunny Ott, LMFT, APCC, discusses strategies to identify and manage stress, as well as how students can access counseling at Cal State East Bay.
Helpful links:
Schedule an Appointment Online
Anxiety Management Tips and Resources for Covid-19
Self-Help Videos from Counselors
Pleasant Activities while Physically Distancing
Contact us at shcs@csueastbay.edu, or follow us on Instagram - @eastbayshcs for ongoing wellness information.
Self-Care
Counselor Chetina Guadalupe, LMFT, APCC, shares about the importance of self-care, and how to access counseling services at Cal State East Bay.
Helpful links:
Anxiety Management Tips and Resources for Covid-19
Self-Help Videos from Counselors
Pleasant Activities while Physically Distancing
Schedule an Appointment Online
Contact us at shcs@csueastbay.edu, or follow us on Instagram - @eastbayshcs for ongoing wellness information.
Building Community and Resilience
Counselor Kathryn Kirkpatrick, LCSW and Director Shauna Olson Hong, LCSW talk about building relationships during physical distancing due to Covid-19, and strengthening resilience to overcome challenges.
Helpful links:
Schedule an Appointment Online
Contact us at shcs@csueastbay.edu, or follow us on Instagram - @eastbayshcs for ongoing wellness information.