Group Counseling

Group Counseling

Groups running Fall 2020:


Anxiety Tool Box

An ongoing workshop teaching and practicing skills to manage anxiety.  To register, students can go to https:/health.csueastbay.edu, call (510) 885-3735, email shcscounseling@csueastbay.edu, or talk with a counselor.  The Zoom link for the meeting will be sent out weekly to those who have registered.

  • Tuesdays, 12pm
  • Wednesdays, 12pm
Coping Skills

An ongoing, interactive workshop for students to create and maintain healthy changes in their lives. To register, students can go to https:/health.csueastbay.edu, call (510) 885-3735, email shcscounseling@csueastbay.edu, or talk with a counselor.  The Zoom link for the meeting will be sent out weekly to those who have registered.

  • Mondays, 12pm
  • Thursdays, 12pm

Self-Care Moment

Take a break to practice simple and  effective activities that improve mental health, such as art and journaling.  No experience necessary.  To register, students can go to https:/health.csueastbay.edu, call (510) 885-3735, email shcscounseling@csueastbay.edu, or talk with a counselor.  The Zoom link for the meeting will be sent out weekly to those who have registered.

  • Fridays, 12pm

Healthy Relationships Group

Explore ways to build healthier relationships. Topics include power and control, consent, communication, dating, friendship, and communicating boundaries.  To register, students can go to https:/health.csueastbay.edu, call (510) 885-3735, email shcscounseling@csueastbay.edu, or talk with a counselor.  The Zoom link for the meeting will be sent out weekly to those who have registered.

  • Thursdays, 2pm

Surviving 2020 - Acknowledging Our Grief

There's a lot going on in the world right now.  The election, the pandemic, racial injustice, economic insecurity, climate change, and remote learning are just a few of the things that may be causing us stress.  Sharing our experiences with each other can help us process our reactions and find some support. Join us to discuss how current events are impacting your life, and to receive tools to process it.  To register, students can go to https:/health.csueastbay.edu, call (510) 885-3735, email shcscounseling@csueastbay.edu, or talk with a counselor.  The Zoom link for the meeting will be sent out weekly to those who have registered.

  • Tuesdays, 2pm

Groups planned for Spring 2021:

Getting Unstuck

A three- session workshop series for students experiencing chronic depression.  Please schedule with a counselor for more information and to register.

  • Days and times TBD

Queer Support Group

A caring and non-shaming space to explore issues connected to gender, sexuality, and our unique identities.  No registration necessary.

  • Days and times TBD
Women of Worth

A safe space for female-identified students to come together, share their experiences, and receive and offer support. Possible themes include anxiety, stress, relationships, gender issues and societal expectations.  

  • Days and times TBD
It's a Family Affair

Helping participants with hard family backgrounds create meaningful, healthy relationships.  Exercises could benefit intimate relationships and friendships as well. 

  • Days and times TBD
Self-Care Workshops

Counselors are available to run workshops on self-care for interested classes or student groups. These workshops are particularly useful for those in caretaking professions, or involved in activism. They can be tailored to any group’s needs and availability. Contact shcscounseling@csueastbay.edu or call (510) 885-3735 for more information.

 

Last Edited 10/20/20