Group Counseling

Group Counseling

For Summer 2022, Counseling will be offering a weekly group for any student - students do not need to have paid the Summer health fee to participate.

Wellness Wednesday

An ongoing seminar during the summer term to help students learn new skills for and coping and manage anxiety. Meets Wednesdays at 12pm over Zoom. Students DO NOT need to pay the summer health fee to participate in the group. Link for meeting will be sent out through email to all participants registered one hour before the group session.

  • Wednesdays at 12pm from 6/8/22 through 7/27/22

To register for the group, students can go to https://health.csueastbay.edu, call (510) 885-3735, email shcscounseling@csueastbay.edu, or talk with a counselor. 

To participate in a group session, students who have registered will receive a Zoom link by email.

To access handouts and materials from group sessions, visit our Counseling Group Handouts webpage.

Groups planned for Fall 2022:


Coping Skills

An ongoing, interactive workshop for students to create and maintain healthy changes in their lives. 

View brief Introduction to Coping Skills video, or scroll down to view on page.

  • TBD
Anxiety Tool Box

An ongoing workshop teaching and practicing skills to manage anxiety.  

View brief Introduction to Anxiety Toolbox video, or scroll down to view on page.

  • TBD

Self-Care Moment

Take a break to practice simple and  effective activities that improve mental health, such as art and journaling.  No experience necessary.  This group meets outside of the Pioneer Kitchen, weather permitting.  Check Instagram for updates - @eastbayshcs.

View brief Introduction to Self-Care Moment video, or scroll down to view on page.

  • TBD

Getting Unstuck

An ongoing seminar to help students learn skills to manage depression. 

View brief Introduction to Getting Unstuck video, or scroll down to view on page.

  • TBD

Queer and Questioning Support Group

This affirmative and interactive space is inclusive for all folx on the sexuality and gender spectrum, as well as those who may not yet feel comfortable claiming an LGBTQ+ identity but would like support around sexuality and gender.  Potential topics include navigating family, managing misgendering and microaggressions, self-advocacy as self-care, healthy dating, and exploring intersectionality.

View brief Introduction to Queer and Questioning Support Group video, or scroll down to view on page.

  • TBD

Healthy Relationships

Explore ways to build healthier relationships. Topics include power and control, consent, communication, dating, friendship, and communicating boundaries.  

View brief Introduction to Healthy Relationships Group video, or scroll down to view on page.

  • TBD

Self-Care Workshops

Counselors are available to run workshops on self-care for interested classes or student groups. These workshops are particularly useful for those in caretaking professions, or involved in activism. They can be tailored to any group’s needs and availability. Contact shcscounseling@csueastbay.edu or call (510) 885-3735 for more information.

 

Last Edited 5/12/22

Introduction to Coping Skills Group
Introduction to Coping Skills Group
Introduction to Anxiety Toolbox Group
Introduction to Anxiety Toolbox Group
Introduction to Self-Care Moment Group
Introduction to Self-Care Moment Group
Introduction to Getting Unstuck Group
Introduction to Getting Unstuck Group
Introduction to Queer and Questioning Support Group
Introduction to Queer and Questioning Support Group
Introduction to Healthy Relationships Group
Introduction to Healthy Relationships Group